Thank you for your interest!  I am Sheetal Contractor, a Certified Yoga Teacher and Certified Massage Therapist in the Lehigh Valley, PA. 

After being a business professional for 15 years, in the summer of 2006, I took a leap of faith, resigned from the corporate world and decided to pursue my passions – providing therapeutic massage and teaching the fundamentals of yoga.

In my experience, I have heard many people say that the idea of doing yoga seems daunting or foreign to them.  But I assure you that anyone can do it and anyone can benefit from it!  I feel so passionately about this that I have made this my life’s work.  It is my mission to bring wellness to everyone through the teachings of yoga.  To that end, I have launched my own brand of yoga services called “Anyone Can Do YOGA!”™ and authored the book Anyone Can Do YOGA! (… So What’s Stopping You?).  

In my own life, yoga has helped me deal with physical issues such as lower back compression and joint strain, as well as personal traumas and financial uncertainty.  I had spent over 15 years working in small and mid-size corporations and know what it’s like to juggle multiple stresses at work and at home. 

I am 100% certain that during that time, my yoga practice was one of the key things that helped me to maintain good physical health, lower my stress level and experience clarity and an overall peace of mind.