Let me demystify the practice of yoga for you! In this instructional yoga book, I explain how and why ANYONE can practice yoga and experience complete body/mind wellness. With over 190 color photographs and clear, concise instruction that is easy to follow, this book guides you through 33 poses & exercises.
Additionally, I've put together 4 routines, ranging from a 10 minute “quickie” to full 1 - 1½ hr(s) long practice, to address specific areas of tension in the body. The book's spiral binding and workbook-like feel make it ideal for practicing while you learn.
This is the perfect resource for those new to doing yoga as well as those new to teaching yoga!
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