Services to help you experience a healthier body and mind
ON-GOING SERVICES!
Weekly Hatha Yoga at Alburtis Neuromuscular Institute (ANI)
All levels welcome! Experience yoga poses & exercises, breathing techniques and basic meditation in a non-competitive, non-intimidating environment. Learn how to strengthen & tone muscles, improve flexibility and bring clarity & calm to your mind/body. Every Wednesday - 5:30 - 6:45pm. $75/"6-pack" of classes or $15/drop-in.
ANI, 202 N. Main St., Alburtis. Please call 610-967-3117 or contact Sheetal to register or for more information.
Meditation Mondays at Alburtis Neuromuscular Institute (ANI)
Come explore the powerful practice of meditation on the 3rd Monday of each month. During this 45 minute class, we will discuss and learn about different forms of meditations and ways to incorporate it into your life. During the last 20 mins or so, we will actually practice the meditation discussed. $5 drop-in fee. Classes for 2008: 11/17 and 12/15.
ANI, 202 N. Main St., Alburtis. Please call 610-967-3117 or contact Sheetal to register or for more information.
On-site Personalized Yoga Instruction for You or Your Group
Allow me to tailor a program that's just right for you or your group -- your office or workplace, your family, your ladies group, community organization, etc. I provide single introductory lessons or package of lessons to suit your individual or groups needs. Available in the Lehigh Valley, PA and Central NJ areas. Contact Sheetal for more details!
NEW COURSES!!!
Basic Yoga for YOUR Body Series
A 4-part course that can be taken as a package or as individual classes.* Learn how to
• bring relaxation to your mind/body
• release tension from specific areas of your body
• strengthen while also improving range of motion
Part 1- Key Concepts: Yogic Intention, Breathing & ‘Body Geometry’
Part 2 – Upper Body: Poses for Neck, Shoulders & Arms
Part 3 – Lower Body: Poses for Back, Hips & Legs
Part 4 - Poses for Strengthening & Balancing
* Part 1 is a prerequisite if you have no prior yoga experience or have not previously taken an Anyone Can Do YOGA! course.
Package of all 4 classes at special rate of $85 OR $25/per class. All classes from 5:30-6:45pm on specified dates – Please register in advance.
Contact Sheetal for more information or to find out upcoming schedule.
Thank you for visiting this page. If you'd like to learn more about these services, please feel free to contact us.
Life is meant to be lived to the fullest in body, mind and spirit …
Be well and Enjoy!
Sheetal
