I am grateful for my MANY wonderful students! Listen to what some of them have to say about their experience with Anyone Can Do YOGA! workshops and personalized programs...
"Thank you so much for instilling in me a love and appreciation for yoga that I will always treasure. You have a true gift"
-- Ginny Buchanan, Lawrenceville, NJ
"I thought the class [Basic Yoga for YOUR Body] was wonderful. It met my expectations and exceeded them. I know I can put yoga into my life and I feel confident."
-- Anne Reilly, Princeton, NJ
[Basic Yoga for YOUR Body] was "the best yoga class I have ever taken."
-- Lynn Anderson, Plainsboro, NJ
[Yoga Fundamentals] was "a very worthwhile class."
-- Carol Iannantuono, Schnecksville, PA
"I really enjoyed this class [Yoga Fundamentals]. Great learning experience."
-- Susan Felton, Alburtis, PA
"Sheetal is a caring and educated teacher."
-- Michele B. Engoran, Director for the Center of Relaxation & Healing, Plainsboro, NJ
"This 10 week series of semi-private lessons was a birthday gift from my husband, who was worried that his wife was going off the deep end with stress. What an amazing gift it was!
This has been such a wonderful growth experience for me (and yes, it has most definitely helped with my stress level). I gained not only a good familiarity with and appreciation for the practice of yoga but also a new awareness of my body. I learned to listen to my body and to honor it for what it can do instead of condemning it for what it can NOT do. Two direct effects of that awareness are that 1.)I am now much more conscious of my posture and how I hold stress and tension, and 2.)I was able to start a reasonable weight loss program and lose 12 pounds.
Perhaps the greatest lesson of this experience was that it’s not as important to get the pose “perfect” as it is to be conscious and fully present throughout the process of moving into the pose. In this super high-speed, goal-oriented day and age, this is a powerful metaphor for a better, healthier way of living.
This peaceful practice of gentle focus, movement and awareness is an oasis to which I can now look forward every day. Thank you so much!"
-- Darby Line, Business Owner & Massage Therapist, East Windsor, NJ
"This course [10-wk private program] exceeded my expectations. I hoped to center into myself and this course did that for me immediately. I always left relaxed and upbeat. This is an amazing course for people over 50... easy to do, easy to understand, easy on your senses and a tremendous chance to get in touch with yourself - your soul."
-- Mikkey Tarantino, Artist, East Windsor, NJ
